Are you drinking enough water?
If not you certainly should be. Our cells need water to be healthy and to function properly, so drinking the recommended amount of pure water is essential to the health and beauty of your skin.
Why? Because it maintains the health of all the the cells in our body. Water aids in the elimination of waste and toxins from the body, it helps to regulate body temperature and is the number one ingredient for good digestion. The recommended daily water allowance for your body weight helps to keep your cells plump giving your face a more radiant glow, this one factor alone helps to reduce the appearance of fine lines and wrinkles. So to eliminate a sallow appearance drinking your recommended daily allowance of water is crucial. Drinking lots of water everyday also eliminated the chances of any gallbladder disease as well.
We all know they recommend at least 8 glasses of water a day, right? But is that really the best way to determine your needed intake? And if so, what is the recommended daily allowance for your weight and protein intake?
Here is a quick way to determine what your water intake should be!
Take your body weight and divide it by 16 the resulting number is your needed intake of 8oz glasses of water everyday.
Is it gonna be hard? YES
Is it gonna be worth it? HELL YES
So drink up ladies and get that beautiful skin glowing!.
Cheers!
Water is easily neglected. I feel so much better when I’ve been consciously making sure I’m drinking throughout the day and I know it when I’ve not! Great post x
Yes Water is Elixir for our skin as well as for body. Water is an essential element for our body. Approximately 50 to 70 % of body mass is made up of water, including skin, tissues, cells and the organs.